:root{--savet-paper:#f7f5ee;--savet-ink:#233d33;--savet-muted:#647168;--savet-rule:#d7dcd2;--savet-accent:#b4c589;--savet-serif:Georgia,'Times New Roman',serif;--savet-sans:Arial,Helvetica,sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:20px}body{margin:0;background:var(--savet-paper);color:var(--savet-ink);font:16px/1.65 var(--savet-sans)}a{color:inherit;text-decoration:none}a:hover{text-decoration:underline;text-underline-offset:4px}a:focus-visible,button:focus-visible,input:focus-visible{outline:3px solid var(--savet-ink);outline-offset:4px}img{display:block;max-width:100%;height:auto}figure,p,h1,h2,h3{margin:0}h1,h2,h3{font-weight:400;font-family:var(--savet-serif)}h1,h2{line-height:1.09;letter-spacing:-.035em}h2{font-size:clamp(32px,3.3vw,46px)}h3{font-size:25px;line-height:1.25}em{font-weight:400}main{overflow:clip}.savet-skip{position:absolute;top:-100px;padding:10px 20px;background:var(--savet-ink);color:white;z-index:10}.savet-skip:focus{top:0}.savet-masthead{max-width:1320px;margin:auto;min-height:88px;padding:20px 40px;display:flex;gap:32px;align-items:center;border-bottom:1px solid var(--savet-rule)}.savet-wordmark{display:flex;align-items:center;gap:10px;font-size:25px;font-weight:700;letter-spacing:-1px;white-space:nowrap}.savet-wordmark img{width:32px;height:32px}.savet-nav{margin-left:auto;display:flex;gap:28px;font-size:14px}.savet-about-link{font-size:14px;border-left:1px solid var(--savet-rule);padding-left:30px}.savet-health-notice{max-width:1240px;margin:24px auto 0;padding:18px 24px;border-left:4px solid var(--savet-ink);background:#e9ece1;font-size:12px;line-height:1.6;display:grid;grid-template-columns:170px 1fr;gap:4px 24px}.savet-health-notice h2{font-family:var(--savet-sans);font-size:16px;font-weight:700;letter-spacing:0;grid-row:span 2;line-height:1.4}.savet-cover{max-width:1320px;padding:40px 40px 34px;margin:auto;display:grid;grid-template-columns:1fr 1.15fr;gap:40px;align-items:center}.savet-cover h1{font-size:clamp(40px,4.2vw,59px);margin:18px 0 22px}.savet-cover h1 em{color:var(--savet-muted)}.savet-kicker{font:700 11px/1.5 var(--savet-sans);letter-spacing:1.3px}.savet-intro{font-size:15px;color:var(--savet-muted);max-width:520px}.savet-button{display:inline-flex;justify-content:center;align-items:center;min-height:46px;padding:11px 22px;background:var(--savet-ink);color:var(--savet-paper);font:700 13px/1.5 var(--savet-sans);margin-top:24px}.savet-button:hover{background:#3d584a;text-decoration:none}.savet-cover-footnote{font-size:9px;letter-spacing:1px;margin-top:23px;color:var(--savet-muted)}.savet-cover-photo img{width:100%;aspect-ratio:3/2;object-fit:cover}.savet-cover-photo figcaption{display:flex;justify-content:space-between;gap:16px;padding:12px 0;border-bottom:1px solid var(--savet-rule);align-items:center}.savet-cover-photo figcaption span{font-size:9px;font-weight:700;letter-spacing:1px;max-width:170px}.savet-cover-photo figcaption p{font-size:13px;line-height:1.4;text-align:right}.savet-index{max-width:1240px;margin:0 auto;display:grid;grid-template-columns:repeat(3,1fr);background:var(--savet-ink);color:var(--savet-paper)}.savet-index a{padding:20px 24px;display:flex;align-items:center;gap:20px;border-right:1px solid #647168;font-family:var(--savet-serif);font-size:22px}.savet-index a:last-child{border:0}.savet-index a>span{font:12px var(--savet-sans);color:var(--savet-accent)}.savet-index small{font:12px/1.5 var(--savet-sans);display:block;margin-top:2px;color:#d7dcd2}.savet-section{max-width:1320px;margin:auto;padding:70px 40px}.savet-section-heading{display:grid;grid-template-columns:1fr 1fr;gap:14px 60px;align-items:end}.savet-section-heading>.savet-kicker{grid-column:1/-1}.savet-section-heading>p:last-child{font-size:15px;color:var(--savet-muted);max-width:490px}.savet-food-basics{display:grid;grid-template-columns:1fr 1fr;gap:40px;margin-top:36px;padding-bottom:32px;border-bottom:1px solid var(--savet-rule);align-items:center}.savet-food-basics img{width:100%;aspect-ratio:3/2;object-fit:cover}.savet-food-basics h3{margin-bottom:16px}.savet-food-basics ul{margin:0 0 15px;padding-left:20px;font-size:14px}.savet-food-basics li+li{margin-top:8px}.savet-food-basics p{font-size:14px;color:var(--savet-muted)}.savet-table-layout{margin-top:32px;display:grid;grid-template-columns:320px 1fr;gap:38px;align-items:start}.savet-food-photo img{aspect-ratio:3/2;object-fit:cover;width:100%}.savet-food-photo figcaption{font-size:12px;color:var(--savet-muted);margin-top:12px}.savet-recipes{display:grid;grid-template-columns:1fr 1fr;gap:28px 30px}.savet-recipes article{border-top:2px solid var(--savet-ink);padding-top:14px}.savet-recipe-meta{font-size:9px;font-weight:700;letter-spacing:.7px;margin-bottom:12px;color:var(--savet-muted)}.savet-recipes h3{font-size:24px;margin-bottom:14px}.savet-recipes article>p:not(.savet-recipe-meta){font-size:13px;line-height:1.7}.savet-recipes article>p+p{margin-top:10px}.savet-recipe-note{color:var(--savet-muted);font-size:12px!important}.savet-source{font-size:12px;color:var(--savet-muted);margin-top:28px}.savet-source a,.savet-motion-note a{text-decoration:underline}.savet-motion{max-width:1320px;margin:auto;padding:56px 40px;background:#e9ece1}.savet-motion-top{display:grid;grid-template-columns:1fr 1fr;gap:50px;align-items:end}.savet-motion-top h2{margin-top:16px}.savet-motion-top>p{font-size:14px;color:var(--savet-muted)}.savet-exercises{display:grid;grid-template-columns:1fr 1fr;gap:36px;margin-top:36px}.savet-exercises article{display:grid;grid-template-columns:1fr;align-content:start}.savet-exercises img{width:100%;aspect-ratio:3/2;object-fit:cover}.savet-exercises article>div{padding:18px 0 0}.savet-exercise-count{font-size:10px;font-weight:700;letter-spacing:.6px;color:var(--savet-muted);margin-bottom:8px}.savet-exercises h3{margin-bottom:12px}.savet-exercises article>div>p:last-child{font-size:14px}.savet-motion-note{font-size:12px;color:var(--savet-muted);border-top:1px solid #b4c3b7;margin-top:32px;padding-top:18px}.savet-day{display:grid;grid-template-columns:.85fr 1.15fr;gap:70px}.savet-day h2{margin:17px 0 22px}.savet-day-intro>p:not(.savet-kicker){font-size:15px;color:var(--savet-muted)}.savet-text-link{display:inline-block;font-size:13px;border-bottom:1px solid var(--savet-ink);margin-top:22px}.savet-day-list article{display:grid;grid-template-columns:105px 1fr;gap:24px;border-top:1px solid var(--savet-rule);padding:22px 0}.savet-day-list article>span{font-size:10px;font-weight:700;padding-top:6px}.savet-day-list h3{margin-bottom:10px}.savet-day-list p{font-size:14px;color:var(--savet-muted)}.savet-editorial{max-width:1240px;margin:0 auto 44px;border-top:2px solid var(--savet-ink);padding-top:28px;display:grid;grid-template-columns:190px 1fr;gap:36px}.savet-editorial>div{display:grid;grid-template-columns:1fr 1.1fr;gap:20px 40px}.savet-editorial h2{font-size:34px}.savet-editorial p:not(.savet-kicker){font-size:14px;color:var(--savet-muted)}.savet-disclaimer{grid-column:1/-1;border-top:1px solid var(--savet-rule);padding-top:16px;font-size:12px!important}.savet-footer{max-width:1320px;margin:auto;border-top:1px solid var(--savet-rule);padding:24px 40px;display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:18px}.savet-footer p,.savet-footer>a:last-child{font-size:12px;color:var(--savet-muted)}
@media(max-width:1320px){.savet-health-notice,.savet-index,.savet-editorial{margin-left:40px;margin-right:40px}}
@media(max-width:1000px){.savet-table-layout{grid-template-columns:1fr}.savet-food-photo{display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:30px}.savet-cover{gap:26px}.savet-cover h1{font-size:42px}.savet-nav{gap:16px}.savet-about-link{padding-left:16px}.savet-day{gap:36px}.savet-editorial{grid-template-columns:1fr}.savet-wordmark{font-size:22px}}
@media(max-width:700px){.savet-masthead{padding:20px;flex-wrap:wrap;gap:17px}.savet-nav{order:3;width:100%;margin:0;justify-content:space-between}.savet-about-link{margin-left:auto;border:0;padding:0;font-size:12px}.savet-wordmark{font-size:23px}.savet-health-notice{margin:18px 20px 0;padding:16px;grid-template-columns:1fr;gap:8px}.savet-health-notice h2{grid-row:auto}.savet-cover{padding:28px 20px;grid-template-columns:1fr;gap:25px}.savet-cover h1{font-size:43px;line-height:1.08}.savet-cover h1 br{display:none}.savet-cover-footnote{display:none}.savet-cover-photo figcaption p{font-size:12px}.savet-index{margin:0 20px;grid-template-columns:1fr}.savet-index a{padding:14px 18px;border-right:0;border-bottom:1px solid #647168;font-size:21px}.savet-index small{font-size:11px}.savet-section{padding:44px 20px}.savet-section-heading,.savet-food-basics,.savet-motion-top,.savet-day,.savet-editorial>div{grid-template-columns:1fr;gap:20px}.savet-food-basics{margin-top:26px}.savet-table-layout{gap:26px}.savet-food-photo{display:block}.savet-recipes{grid-template-columns:1fr;gap:25px}.savet-motion{padding:38px 20px}.savet-exercises{grid-template-columns:1fr;gap:30px;margin-top:28px}.savet-day-list article{grid-template-columns:80px 1fr;gap:15px}.savet-editorial{margin:0 20px 32px;gap:18px}.savet-footer{padding:23px 20px;align-items:flex-start;flex-direction:column}.savet-footer .savet-wordmark{font-size:22px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}